November 2. ISKCON 50 – S.Prabhupada Daily Meditations.
How to Meditate on Srila Prabhupada All the Time.
One psychologist was talking about the importance of noticing things: If you notice when you get angry, or you notice when you are acting, you can curb these tendencies. He recommended a simple technique of just paying attention to your own breathing and noting how your skin or eyes feel. In order to work deeply, the noticing should be kept very simple. It is not a matter of thinking of concepts, but the primitive act of noticing. When I read of this technique, I thought of applying it to my Prabhupada meditations. I think it’s something anyone can do.
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